Parmesan Chicken Paillards With Cherry Tomato Sauce


Food.com
35 mins (prep 20, cooking 15)
13 ingredients
4 servings
This recipe is a hit in our house! It is easy to whip up and has all the taste of chicken parmesan without all the calories and fat. To save time, I cut up the tomatoes while the chicken is cooking. From Cooking Light March 2007.

Categories:  served-hot , <-60-mins , beginner-cook , chicken-breast , italian , poultry , tomato , taste~mood , equipment , one-dish-meal , time-to-make , chicken , european , easy , presentation , main-dish , meat , inexpensive , vegetable , savory , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (158.55 g)
Servings 4
Amount per Serving
Calories 143.7 Calories from Fat 37.44
% Daily Value *
Total Fat 4.16g 25.62%
Saturated Fat 1.04g 20.87%
Trans Fat 0.0g %
Cholesterol 12.87mg 17.15%
Sodium 511.73mg 85.29%
Total Carbohydrate 16.52g 22.02%
Dietary Fiber 1.75 g 27.98%
Sugars 5.09 g %
Protein 11.08g 88.64%
Vitamin A 609.04IU% Vitamin C 23.25mg%
Calcium 141.77mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, sherry wine vinegar, dried oregano
 

Comments