Parmesan Chicken Tenders With Onion Dip


Food.com
75 mins (prep 30, cooking 45)
16 ingredients
6 servings
These are great to have while watching football. The preparation time for the onion dip is 15 minutes with a 30-minute cook time. The onion dip makes about 2 cups. You can prepare it ahead of time if you like and serve it at room temperature. The preparation time for the chicken tenders is 15 minutes prep time and 15 minutes cook time. I have combined these times for the preparation and cook time in the recipe. Of course, you can just make the chicken tenders without the dip.

Categories:  onions , chicken-breast , poultry , north-american , comfort-food , taste~mood , super-bowl , equipment , <-4-hours , appetizer , time-to-make , holiday , chicken , kid-friendly , main-dish , oven , american , meat , number-of-servings , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (132.76 g)
Servings 6
Amount per Serving
Calories 506.79 Calories from Fat 284.4
% Daily Value *
Total Fat 31.6g 291.71%
Saturated Fat 7.66g 229.9%
Trans Fat 0.16g %
Cholesterol 19.77mg 39.54%
Sodium 922.19mg 230.55%
Total Carbohydrate 45.69g 91.38%
Dietary Fiber 3.91 g 93.95%
Sugars 3.67 g %
Protein 11.6g 139.24%
Vitamin A 199.69IU% Vitamin C 0.18mg%
Calcium 175.98mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, fresh ground black pepper, large eggs, grated parmesan cheese, vidalia onions, large, ground cayenne pepper, beef bouillon granules, fresh ground black pepper
 

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