Parmesan Chicken Wings
50 mins (prep 5, cooking 45)
9 ingredients
20 servings
Another military wife I know shared this delicious recipe with me. Sherry originally found this recipe in an issue of Taste of Home. This is my adaptation of her version. I always have a bag of frozen wings in the freezer for last minute guests and this recipe is great for using them, since no thawing is required.

Categories:  served-hot , <-60-mins , poultry , taste~mood , high-in... , super-bowl , equipment , finger-food , appetizer , low-carb , low-in... , time-to-make , very-low-carbs , holiday , chicken-wing , chicken , high-protein , presentation , oven , meat , number-of-servings , savory , for-large-groups ,
Share on Newzsocial



Serving Size (7.53 g)
Servings 20
Amount per Serving
Calories 43.02 Calories from Fat 43.29
% Daily Value *
Total Fat 4.81g 148.15%
Saturated Fat 3.04g 304.18%
Trans Fat 0.19g %
Cholesterol 12.72mg 84.78%
Sodium 154.42mg 128.68%
Total Carbohydrate 0.13g 0.89%
Dietary Fiber 0.06 g 4.74%
Sugars 0.02 g %
Protein 0.08g 3.17%
Vitamin A 204.79IU% Vitamin C 0.0mg%
Calcium 2.06mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, dried parsley flakes, frozen chicken wings