Parmesan Chicken with Caesar Roasted Romaine

20 mins (prep 10)
16 ingredients
makes 4 servings
The heat chars the edges of the romaine leaves and softens the inner layers.

Categories:  quick-&-easy , quick ,
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Serving Size (44.79 g)
Servings 4
Amount per Serving
Calories 178.67 Calories from Fat 108.36
% Daily Value *
Total Fat 12.04g 74.11%
Saturated Fat 1.74g 34.79%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 145.69mg 24.28%
Total Carbohydrate 15.01g 20.01%
Dietary Fiber 0.83 g 13.28%
Sugars 1.51 g %
Protein 2.8g 22.41%
Vitamin A 0.43IU% Vitamin C 0.47mg%
Calcium 79.72mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless, grated parmesan, chopped flat-leaf parsley, hearts of romaine, large, ingredient, asian