Parmesan Chicken With Caesar-Roasted Romaine
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
This recipe is from, and it's a great healthy twist on my favorite salad- Chicken Caesar. It also looks great on the plate. I add capers to this, but it's not part of the original recipe.

Categories:  salad , chicken-breast , poultry , taste~mood , romantic , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , low-cholesterol , low-calorie , <-30-mins , main-dish , meat , healthy-2 ,
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Serving Size (89.03 g)
Servings 4
Amount per Serving
Calories 294.69 Calories from Fat 122.85
% Daily Value *
Total Fat 13.65g 84.01%
Saturated Fat 2.69g 53.75%
Trans Fat 0.01g %
Cholesterol 5.91mg 7.89%
Sodium 694.97mg 115.83%
Total Carbohydrate 28.16g 37.55%
Dietary Fiber 1.34 g 21.48%
Sugars 2.07 g %
Protein 15.12g 120.97%
Vitamin A 678.38IU% Vitamin C 11.09mg%
Calcium 332.2mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, salt and pepper