Parmesan Chicken With Tomato-Basil Salad
25 mins (prep 15, cooking 10)
16 ingredients
4 servings
This recipe was emailed to me, but I don't know where it's from originally. I've had the recipe stuck on my fridge for a while and have made it often, so I'm going to post it here for quick reference instead.

Categories:  salad , beginner-cook , chicken-breast , italian , poultry , taste~mood , romantic , time-to-make , chicken , lunch~snacks , european , <-30-mins , easy , meat ,
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Serving Size (45.06 g)
Servings 4
Amount per Serving
Calories 229.95 Calories from Fat 143.73
% Daily Value *
Total Fat 15.97g 98.28%
Saturated Fat 2.69g 53.83%
Trans Fat 0.0g %
Cholesterol 3.94mg 5.26%
Sodium 517.93mg 86.32%
Total Carbohydrate 13.48g 17.98%
Dietary Fiber 0.88 g 14.09%
Sugars 0.33 g %
Protein 8.91g 71.28%
Vitamin A 32.13IU% Vitamin C 0.0mg%
Calcium 161.98mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried parsley, dried tarragon, dried basil, dried chives, mixed greens, grape tomatoes, fresh basil