Parmesan Coated Tilapia
11 mins (prep 5, cooking 6)
9 ingredients
8 servings
Enjoyed this at a friends house the other night and they were gracious enough to share the recipe.

Categories:  <-15-mins , easy , 3-steps-or-less , fish , quick , time-to-make ,
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Serving Size (141.69 g)
Servings 8
Amount per Serving
Calories 291.55 Calories from Fat 126.54
% Daily Value *
Total Fat 14.06g 173.07%
Saturated Fat 5.92g 236.97%
Trans Fat 0.24g %
Cholesterol 83.49mg 222.65%
Sodium 344.45mg 114.82%
Total Carbohydrate 6.06g 16.17%
Dietary Fiber 0.04 g 1.43%
Sugars 0.25 g %
Protein 35.65g 570.43%
Vitamin A 207.94IU% Vitamin C 0.01mg%
Calcium 137.19mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, dried basil