Parmesan Cornbread Puffs
22 mins (prep 10, cooking 12)
10 ingredients
12 servings
These light-tasting cornmeal muffins are coated with grated parmesan cheese after they are baked. Serve them with a bowl of chili or hearty soup. Taken from the "Quick, Healthy and Delicious Cooking" cookbook by BH&G.Updated: After one reviewer brought to my attention that using larger muffin tins resulted in very small "caps", I mentioned that I tend to use smaller muffin tins for this recipe. You of course, can decide which you prefer.

Categories:  side-dish , low-cholesterol , <-30-mins , healthy , breads , brunch , low-in... , healthy-2 , time-to-make ,
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Serving Size (13.37 g)
Servings 12
Amount per Serving
Calories 46.91 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 5.46%
Saturated Fat 0.1g 6.11%
Trans Fat 0.0 %
Cholesterol 0.49mg 1.97%
Sodium 70.29mg 35.14%
Total Carbohydrate 9.32g 37.26%
Dietary Fiber 0.39 g 18.66%
Sugars 1.71 g %
Protein 1.8g 43.18%
Vitamin A 11.08IU% Vitamin C 0.0mg%
Calcium 43.25mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, dash salt, skim milk, cooking oil