Parmesan Courgettes (Zucchini)


Food.com
12 mins (prep 2, cooking 10)
6 ingredients
2-4 servings
Posted for chef #284897, recipe by Tana Ramsay from BBC Food. A simple & delicious side to make when zucchini is plentiful.

Categories:  side-dish , for-1-or-2 , <-15-mins , 3-steps-or-less , quick , appetizer , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , european , easy , number-of-servings , healthy , squash , vegetable , english , healthy-2 ,
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Ingredients

Nutrition

Serving Size (76.94 g)
Servings 2
Amount per Serving
Calories 266.51 Calories from Fat 34.02
% Daily Value *
Total Fat 3.78g 11.64%
Saturated Fat 2.05g 20.46%
Trans Fat 0.0g %
Cholesterol 11.83mg 7.89%
Sodium 747.59mg 62.3%
Total Carbohydrate 32.14g 21.43%
Dietary Fiber 4.01 g 32.1%
Sugars 1.99 g %
Protein 27.79g 111.16%
Vitamin A 376.36IU% Vitamin C 19.42mg%
Calcium 647.24mg% Iron 6.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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