Parmesan Creamed Spinach


food network
20 mins (prep 10, cooking 10)
8 ingredients
6 servings


Categories:  side-dish , parmesan-cheese , quick , christmas , saucepan , low-sodium , diabetic , low-fat , low-calorie , low--cholesterol , winter , heart-healthy , gluten-free , spinach , healthy ,
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Ingredients

Nutrition

Serving Size (50.04 g)
Servings 6
Amount per Serving
Calories 208.58 Calories from Fat 57.42
% Daily Value *
Total Fat 6.38g 58.86%
Saturated Fat 3.99g 119.66%
Trans Fat 0.16g %
Cholesterol 38.2mg 76.4%
Sodium 207.51mg 51.88%
Total Carbohydrate 23.46g 46.93%
Dietary Fiber 0.15 g 3.7%
Sugars 19.63 g %
Protein 14.28g 171.35%
Vitamin A 193.67IU% Vitamin C 2.31mg%
Calcium 476.49mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper, grated parmesan
 

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