Parmesan Creamed Spinach


Food.com
40 mins (prep 20, cooking 20)
12 ingredients
4-6 servings
Even if you are not a spinach lover you have got to love this this, it's so good!

Categories:  side-dish , <-60-mins , greens , beginner-cook , comfort-food , taste~mood , christmas , equipment , eggs~dairy , time-to-make , holiday , easter , easy , inexpensive , spinach , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (159.79 g)
Servings 4
Amount per Serving
Calories 292.71 Calories from Fat 220.14
% Daily Value *
Total Fat 24.46g 150.51%
Saturated Fat 15.12g 302.44%
Trans Fat 0.85g %
Cholesterol 67.6mg 90.13%
Sodium 423.44mg 70.57%
Total Carbohydrate 12.15g 16.21%
Dietary Fiber 2.86 g 45.73%
Sugars 2.98 g %
Protein 8.89g 71.13%
Vitamin A 9050.37IU% Vitamin C 3.9mg%
Calcium 211.66mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, whipping cream, small onion, minced fresh garlic, grated parmesan cheese
 

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