Parmesan Crisps With a Kick!


Food.com
25 mins (prep 15, cooking 10)
4 ingredients
18-24 servings
These littls guys look so nice when you recieve a meal at a restaurant and one is standing in your mashed potatoes or pasta dish. These crisps have a bit of a hot zing to them with the crushed chili flakes. Enjoy!

Categories:  condiments,-etc. , 3-steps-or-less , high-in... , cheese , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , garnishes , <-30-mins , easy , high-protein , number-of-servings , for-large-groups ,
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Ingredients

Nutrition

Serving Size (53.18 g)
Servings 18
Amount per Serving
Calories 195.23 Calories from Fat 23.76
% Daily Value *
Total Fat 2.64g 73.05%
Saturated Fat 1.64g 147.51%
Trans Fat 0.0g %
Cholesterol 10.52mg 63.09%
Sodium 604.7mg 453.52%
Total Carbohydrate 21.21g 127.24%
Dietary Fiber 0.07 g 4.99%
Sugars 0.79 g %
Protein 21.06g 758.14%
Vitamin A 80.89IU% Vitamin C 0.0mg%
Calcium 421.84mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, crushed red pepper flakes, fresh rosemary
 

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