Parmesan Crumbed Chicken
35 mins (prep 25, cooking 10)
7 ingredients
2 servings
An ever so easy chicken recipe that is quick and tasty to whip up after a busy day when you don't feel like spending ages in the kitchen doing preparation. Just crumb the chicken, then relax with a nice glass of white wine before cooking. Goes really well with new potatoes, rice or couscous.and a salad. Enjoy! NB: I have posted this recipe as it was printed in the Feb 09 edition of "Recipe+" but my chicken breasts were very thick so I cut them thinly so they were more like schnitzels.

Categories:  <-60-mins , chicken , for-1-or-2 , chicken-breast , easy , 3-steps-or-less , high-protein , poultry , main-dish , high-in... , meat , number-of-servings , time-to-make ,
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Serving Size (308.49 g)
Servings 2
Amount per Serving
Calories 932.84 Calories from Fat 376.11
% Daily Value *
Total Fat 41.79g 128.57%
Saturated Fat 7.62g 76.23%
Trans Fat 0.0g %
Cholesterol 132.32mg 88.21%
Sodium 1361.23mg 113.44%
Total Carbohydrate 77.88g 51.92%
Dietary Fiber 5.97 g 47.74%
Sugars 10.58 g %
Protein 62.51g 250.04%
Vitamin A 229.38IU% Vitamin C 9.39mg%
Calcium 410.53mg% Iron 7.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lemon wedge