Parmesan Crusted Cauliflower
50 mins (prep 20, cooking 30)
6 ingredients
6 servings
I am always looking for ways to serve veggies that my family will eat or that can be made ahead of time for company. This serves both well. The recipe works for each head of cauliflower. For two heads, double the amounts of garlic, olive oil, butter, cheese, and bread crumbs. Can be made the day before and reheated.

Categories:  <-60-mins , low-calorie , main-dish , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (27.61 g)
Servings 6
Amount per Serving
Calories 124.75 Calories from Fat 50.49
% Daily Value *
Total Fat 5.61g 51.74%
Saturated Fat 2.11g 63.27%
Trans Fat 0.08g %
Cholesterol 7.76mg 15.53%
Sodium 229.87mg 57.47%
Total Carbohydrate 12.19g 24.38%
Dietary Fiber 0.45 g 10.9%
Sugars 0.8 g %
Protein 6.3g 75.58%
Vitamin A 80.25IU% Vitamin C 0.16mg%
Calcium 118.15mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4