Parmesan Crusted Chicken Breasts with Tomato and Basil and Potatoes with Peppers and Onions

27 mins (prep 15, cooking 12)
18 ingredients
4 servings

Categories:  dinner , poultry dinner , poultry ,
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Serving Size (129.6 g)
Servings 4
Amount per Serving
Calories 471.91 Calories from Fat 283.32
% Daily Value *
Total Fat 31.48g 193.73%
Saturated Fat 19.54g 390.81%
Trans Fat 0.0 %
Cholesterol 80.44mg 107.26%
Sodium 1627.83mg 271.3%
Total Carbohydrate 3.81g 5.08%
Dietary Fiber 0.0 g 0.0%
Sugars 0.95 g %
Protein 42.29g 338.34%
Vitamin A 923.92IU% Vitamin C 0.0mg%
Calcium 1400.68mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, or, fingerling potatoes, skin, baby potatoes, italian, skinned, cloves garlic, large, crushed red pepper flakes, salt and pepper, or, small, leaves fresh basil