Parmesan-Crusted Chicken Fingers
15 mins (cooking 15)
10 ingredients
4 servings
These Parmesan-crusted chicken fingers have all the flavour and appeal of the greasy fast-food classic but are baked using an "oven frying" technique that used hardly any oil. Adding Parmesan cheese and tangy Dijon mustard to crunchy Japanese-style breadcrumbs (panko) gives these easy-to-prepare chicken fingers a sophisticated coating the whole family will enjoy. Look for panko breadcrumbs in the Asian section of your market. For even more kid appeal, serve the chicken fingers with a homemade honey mustard sauce, or a sweet-and-sour sauce made from apricot jam, cider vinegar, salt and pepper and a drop of hot sauce.

Categories:  low-fat , <-15-mins , easy , 3-steps-or-less , high-protein , high-in... , quick , healthy , low-carb , low-in... , time-to-make ,
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Serving Size (59.48 g)
Servings 4
Amount per Serving
Calories 162.46 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 13.27%
Saturated Fat 0.75g 14.97%
Trans Fat 0.01g %
Cholesterol 2.96mg 3.94%
Sodium 405.7mg 67.62%
Total Carbohydrate 25.66g 34.21%
Dietary Fiber 1.26 g 20.23%
Sugars 2.25 g %
Protein 9.72g 77.73%
Vitamin A 27.03IU% Vitamin C 0.06mg%
Calcium 224.34mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, fresh parsley, chopped, chicken tenders