Parmesan Crusted Chicken


Food.com
15 mins (cooking 15)
11 ingredients
4 servings
Robin Miller!

Categories:  <-15-mins , easy , 3-steps-or-less , high-protein , main-dish , high-in... , quick , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (164.81 g)
Servings 4
Amount per Serving
Calories 386.45 Calories from Fat 115.38
% Daily Value *
Total Fat 12.82g 78.92%
Saturated Fat 4.12g 82.41%
Trans Fat 0.12g %
Cholesterol 83.42mg 111.23%
Sodium 351.38mg 58.56%
Total Carbohydrate 28.37g 37.83%
Dietary Fiber 1.42 g 22.79%
Sugars 5.37 g %
Protein 37.51g 300.09%
Vitamin A 141.6IU% Vitamin C 0.68mg%
Calcium 297.62mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, dried oregano
 

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