Parmesan-Crusted Chicken on Bed of Fancy Greens
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
This recipe has all the qualities I love; quick, easy, healthy and above all delicious! The total recipe takes about 30 minutes from stove to table. Leave enough room to enjoy some crusty bread! And if you are not dieting.... WINE: Franz Karl Schmitt Riesling Spätlese Rheinhessen Niersteiner Hipping 2001 from Germany is a perfect match! Enjoy!

Categories:  greens , chicken-breast , poultry , brunch , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , very-low-carbs , chicken , low-fat , low-calorie , <-30-mins , main-dish , meat , healthy , vegetable ,
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Serving Size (69.42 g)
Servings 4
Amount per Serving
Calories 49.95 Calories from Fat 38.16
% Daily Value *
Total Fat 4.24g 26.07%
Saturated Fat 0.57g 11.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 58.01mg 9.67%
Total Carbohydrate 2.36g 3.14%
Dietary Fiber 1.07 g 17.09%
Sugars 1.24 g %
Protein 1.69g 13.5%
Vitamin A 1406.25IU% Vitamin C 8.93mg%
Calcium 96.82mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, boneless skinless chicken breast halves, freshly ground black pepper, freshly grated parmesan cheese, baby greens, baby spinach leaves, grape tomatoes