Parmesan-Crusted Chicken Recipe


Taste of Home
1520 mins (prep 15, cooking 20)
8 ingredients
2 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (31.47 g)
Servings 2
Amount per Serving
Calories 125.9 Calories from Fat 68.13
% Daily Value *
Total Fat 7.57g 23.28%
Saturated Fat 1.05g 10.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 582.34mg 48.53%
Total Carbohydrate 12.83g 8.55%
Dietary Fiber 0.51 g 4.05%
Sugars 0.19 g %
Protein 1.76g 7.04%
Vitamin A 0.61IU% Vitamin C 1.92mg%
Calcium 3.69mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded parmesan cheese, boneless skinless chicken breast halves
 

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