Parmesan-Crusted Chicken With Arugula Salad


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
This offering, originally from Food & Wine, is an easy weeknight meal. I love it for it's simplicity. Even though it is quick and easy, there is still great flavor due to the dijon, fresh thyme and parmesan. I love the lightly dressed salad which you can pile underneath each serving of chicken. If you like more dressing for your salad, by all means mix up a little extra!

Categories:  salad , greens , beginner-cook , chicken-breast , poultry , high-in... , equipment , cheese , low-carb , one-dish-meal , chicken , <-30-mins , easy , main-dish , salad-dressings , oven , meat , lettuces , low-in... , eggs~dairy , very-low-carbs , time-to-make , low-calorie , high-protein , vegetable ,
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Ingredients

Nutrition

Serving Size (55.76 g)
Servings 4
Amount per Serving
Calories 45.51 Calories from Fat 35.46
% Daily Value *
Total Fat 3.94g 24.22%
Saturated Fat 0.53g 10.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.92mg 7.99%
Total Carbohydrate 2.49g 3.32%
Dietary Fiber 0.62 g 9.87%
Sugars 1.83 g %
Protein 0.7g 5.61%
Vitamin A 291.53IU% Vitamin C 10.59mg%
Calcium 8.05mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh thyme, boneless skinless chicken breast halves, freshly ground black pepper, freshly grated parmesan cheese, packed arugula
 

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