Parmesan-Crusted Chicken With Capers


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
2 servings
Have you thought recently about doing dinner for two? This is one that can be on the table in 30 minutes.

Categories:  for-1-or-2 , chicken-breast , poultry , 3-steps-or-less , taste~mood , romantic , equipment , time-to-make , chicken , weeknight , <-30-mins , easy , main-dish , meat , number-of-servings , stove-top ,
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Ingredients

Nutrition

Serving Size (114.83 g)
Servings 2
Amount per Serving
Calories 201.49 Calories from Fat 94.05
% Daily Value *
Total Fat 10.45g 32.16%
Saturated Fat 1.85g 18.47%
Trans Fat 0.0g %
Cholesterol 40.22mg 26.81%
Sodium 373.21mg 31.1%
Total Carbohydrate 7.77g 5.18%
Dietary Fiber 1.21 g 9.68%
Sugars 0.43 g %
Protein 14.89g 59.58%
Vitamin A 35.33IU% Vitamin C 0.49mg%
Calcium 18.91mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, grated parmesan cheese
 

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