Parmesan-Crusted Chicken with Creamy Honey-Mustard Dip

food network
25 mins (prep 10, cooking 15)
14 ingredients
4 servings

Categories:  dinner , chicken , main-dish , american , cheese , oats , appetizer ,
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Serving Size (66.54 g)
Servings 4
Amount per Serving
Calories 167.81 Calories from Fat 41.22
% Daily Value *
Total Fat 4.58g 28.2%
Saturated Fat 2.45g 48.98%
Trans Fat 0.0g %
Cholesterol 17.25mg 23.0%
Sodium 105.81mg 17.64%
Total Carbohydrate 24.74g 32.99%
Dietary Fiber 1.51 g 24.17%
Sugars 7.18 g %
Protein 7.13g 57.05%
Vitamin A 116.46IU% Vitamin C 1.0mg%
Calcium 170.69mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and ground black pepper, boneless, grated parmesan, dried oregano,