Parmesan Crusted Fish Fillets OAMC
25 mins (prep 15, cooking 10)
14 ingredients
1 servings
Use Tilapia for this easy freezer meal!Like Dream Dinners

Categories:  <-30-mins , easy , 3-steps-or-less , high-protein , seafood , high-in... , number-of-servings , low-carb , low-in... , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (1141.22 g)
Servings 1
Amount per Serving
Calories 1873.16 Calories from Fat 489.15
% Daily Value *
Total Fat 54.35g 83.61%
Saturated Fat 12.0g 59.98%
Trans Fat 0.0 %
Cholesterol 392.73mg 130.91%
Sodium 3169.18mg 132.05%
Total Carbohydrate 140.52g 46.84%
Dietary Fiber 16.62 g 66.48%
Sugars 7.64 g %
Protein 214.06g 428.12%
Vitamin A 255.47IU% Vitamin C 1.74mg%
Calcium 289.4mg% Iron 11.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, jarred minced garlic, fresh, dried parsley, dried basil, grated parmesan cheese