Parmesan Crusted Fish & Portobello Ciabatta Sandwich


Food.com
45 mins (prep 20, cooking 25)
19 ingredients
4-6 servings
After playing around with a few different recipes, I came up with this version of an easy to make "gourmet" sandwich. It looks like a lot of ingredients, but it's really quite simple to put together. The end result is a well stacked meal, loaded with nutrition the whole family can enjoy. It's great to eat for lunch or dinner, because it's hearty, healthy, and makes great portion sizes. There's a "papa bear" portion, "mama bear" portion, and two "baby bear" portions in one loaf (for our family)! So...it's rather inexpensive to make, too! Hope you enjoy this, and please let me know what you think!

Categories:  <-60-mins , mushroom , lunch~snacks , sandwich , main-dish , seafood , fish , inexpensive , squash , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (162.57 g)
Servings 4
Amount per Serving
Calories 377.29 Calories from Fat 69.21
% Daily Value *
Total Fat 7.69g 47.33%
Saturated Fat 1.99g 39.84%
Trans Fat 0.0g %
Cholesterol 21.22mg 28.3%
Sodium 1708.63mg 284.77%
Total Carbohydrate 44.88g 59.84%
Dietary Fiber 2.39 g 38.24%
Sugars 20.99 g %
Protein 33.7g 269.57%
Vitamin A 476.92IU% Vitamin C 5.96mg%
Calcium 877.36mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet, halved, fresh spinach leaves
 

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