Parmesan-Crusted Grilled Cheese Sandwich
20 mins (prep 10, cooking 10)
7 ingredients
4 servings
a recipe by Mitch Omer, owner, Hell's Kitchen

Categories:  <-30-mins , lunch~snacks , high-protein , sandwich , high-in... , quick , high-calcium , time-to-make ,
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Serving Size (46.61 g)
Servings 4
Amount per Serving
Calories 318.08 Calories from Fat 323.82
% Daily Value *
Total Fat 35.98g 221.43%
Saturated Fat 22.79g 455.76%
Trans Fat 1.45g %
Cholesterol 95.38mg 127.17%
Sodium 4.88mg 0.81%
Total Carbohydrate 0.03g 0.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.03 g %
Protein 0.38g 3.02%
Vitamin A 1108.62IU% Vitamin C 0.0mg%
Calcium 10.65mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sourdough bread, grated parmesan cheese