Parmesan Crusted Pork Chops
55 mins (prep 20, cooking 35)
10 ingredients
4 servings
This is a mish-mash of several recipes, so if you see something familiar, I probably borrowed the idea!

Categories:  <-60-mins , pork-chop , for-1-or-2 , high-protein , high-in... , meat , pork , number-of-servings , low-carb , low-in... , time-to-make ,
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Serving Size (34.04 g)
Servings 4
Amount per Serving
Calories 180.46 Calories from Fat 136.98
% Daily Value *
Total Fat 15.22g 93.64%
Saturated Fat 5.35g 106.92%
Trans Fat 0.24g %
Cholesterol 18.12mg 24.16%
Sodium 229.19mg 38.2%
Total Carbohydrate 6.84g 9.12%
Dietary Fiber 0.15 g 2.36%
Sugars 1.45 g %
Protein 4.71g 37.68%
Vitamin A 201.73IU% Vitamin C 0.23mg%
Calcium 93.08mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, seasoned croutons, salt & pepper