Parmesan-Crusted Pork Chops


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
From "Everyday Italian" on the food network. Simple and quick and a nice way to keep pork moist and tasty. I think it would go very nicely with a creamy risotto.

Categories:  pork-chop , <-30-mins , easy , high-protein , main-dish , high-in... , meat , pork , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (84.52 g)
Servings 4
Amount per Serving
Calories 429.76 Calories from Fat 227.88
% Daily Value *
Total Fat 25.32g 155.82%
Saturated Fat 3.77g 75.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 433.42mg 72.24%
Total Carbohydrate 42.58g 56.77%
Dietary Fiber 2.66 g 42.59%
Sugars 3.67 g %
Protein 7.9g 63.17%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 108.47mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, freshly ground black pepper, center-cut pork chops, freshly grated parmesan cheese
 

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