Parmesan Crusted Tilapia


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
2 servings
Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.

Categories:  for-1-or-2 , beginner-cook , fruit , fish , free-of... , equipment , cheese , eggs~dairy , time-to-make , egg-free , <-30-mins , lunch~snacks , easy , kid-friendly , citrus , main-dish , oven , seafood , number-of-servings , inexpensive , freshwater-fish , tilapia , lemon ,
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Ingredients

Nutrition

Serving Size (46.17 g)
Servings 2
Amount per Serving
Calories 168.61 Calories from Fat 63.54
% Daily Value *
Total Fat 7.06g 21.71%
Saturated Fat 1.73g 17.3%
Trans Fat 0.16g %
Cholesterol 0.89mg 0.59%
Sodium 294.39mg 24.53%
Total Carbohydrate 22.74g 15.16%
Dietary Fiber 3.63 g 29.04%
Sugars 1.69 g %
Protein 5.21g 20.86%
Vitamin A 101.6IU% Vitamin C 2.94mg%
Calcium 207.54mg% Iron 8.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed, grated parmesan cheese
 

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