Parmesan Crusted Tilapia (Olive Garden Copycat)
60 mins (prep 40, cooking 20)
16 ingredients
6 servings
I am always looking for ways to get lean meat and fish into my family's diet. I tried this and everyone including my two year old gobbled it up!

Categories:  <-60-mins , pasta,-rice-and-grains , copycat , italian , fish , pasta , time-to-make , novelty , european , main-dish , seafood , freshwater-fish , tilapia ,
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Serving Size (382.76 g)
Servings 6
Amount per Serving
Calories 525.94 Calories from Fat 216.54
% Daily Value *
Total Fat 24.06g 222.09%
Saturated Fat 4.05g 121.48%
Trans Fat 0.19g %
Cholesterol 96.96mg 193.91%
Sodium 1273.93mg 318.48%
Total Carbohydrate 27.37g 54.74%
Dietary Fiber 4.0 g 95.89%
Sugars 1.88 g %
Protein 53.27g 639.25%
Vitamin A 791.23IU% Vitamin C 53.81mg%
Calcium 166.97mg% Iron 6.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
alfredo sauce, angel hair pasta, grated parmesan cheese, yellow squash, red bell peppers, red onions, chopped garlic