Parmesan Crusted Tilapia With Lemon Caper Sauce


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
4 servings
I don't know where I found this, but I had it printed and decided to make it tonight - YUM! Very light and quick to put together. I had a can of artichoke hearts on hand and added 1/2 of the can in the sauce and it was delicious!

Categories:  <-30-mins , high-protein , main-dish , seafood , fish , high-in... , healthy , freshwater-fish , low-in... , low-sodium , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (142.47 g)
Servings 4
Amount per Serving
Calories 364.28 Calories from Fat 93.96
% Daily Value *
Total Fat 10.44g 64.26%
Saturated Fat 3.94g 78.88%
Trans Fat 0.12g %
Cholesterol 38.55mg 51.41%
Sodium 438.37mg 73.06%
Total Carbohydrate 40.04g 53.39%
Dietary Fiber 4.1 g 65.56%
Sugars 0.93 g %
Protein 28.44g 227.53%
Vitamin A 143.55IU% Vitamin C 0.49mg%
Calcium 260.31mg% Iron 3.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
artichoke heart, salt and pepper
 

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