Parmesan Eggs
23 mins (prep 4, cooking 19)
4 ingredients
1 servings
Simple, easy to prepare, different, and good. From the Belle de Jour Inn in Healdsburg, CA. We like this with toasted Italian bread for breakfast.

Categories:  5-ingredients-or-less , for-1-or-2 , <-30-mins , easy , breakfast , number-of-servings , cheese , low-carb , egg , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
Share on Newzsocial



Serving Size (46.37 g)
Servings 1
Amount per Serving
Calories 215.49 Calories from Fat 121.32
% Daily Value *
Total Fat 13.48g 20.73%
Saturated Fat 8.52g 42.59%
Trans Fat 0.48g %
Cholesterol 37.71mg 12.57%
Sodium 435.27mg 18.14%
Total Carbohydrate 11.84g 3.95%
Dietary Fiber 0.0 g 0.0%
Sugars 0.45 g %
Protein 11.96g 23.92%
Vitamin A 414.27IU% Vitamin C 0.0mg%
Calcium 240.19mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg, whipping cream