Parmesan Encrusted Fiesta Veggies


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
4-6 servings
This dish looks like you really slaved in the kitchen and you don't have to tell anyone how easy it was to make! It tastes great and will complement almost any main course. It is very flexible since you could substitute different veggies (like peas for the green beans) or use freshly steamed veggies instead of canned.

Categories:  side-dish , <-30-mins , easy , quick , green~yellow-beans , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (226.1 g)
Servings 4
Amount per Serving
Calories 500.89 Calories from Fat 104.85
% Daily Value *
Total Fat 11.65g 71.72%
Saturated Fat 4.66g 93.27%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 147.02mg 24.5%
Total Carbohydrate 91.33g 121.77%
Dietary Fiber 3.06 g 48.93%
Sugars 2.42 g %
Protein 12.58g 100.65%
Vitamin A 558.8IU% Vitamin C 0.32mg%
Calcium 90.43mg% Iron 5.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
romano cheese
 

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