Parmesan Encrusted Salmon Fillet


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
1 servings
This is a great take on baked salmon with a bit of an Italian twist. For best taste, grate the cheese yourself and use fresh garlic that you mince yourself.

Categories:  served-hot , for-1-or-2 , fish , quick , equipment , one-dish-meal , time-to-make , 5-ingredients-or-less , weeknight , <-30-mins , easy , presentation , main-dish , seafood , oven , number-of-servings , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (125.51 g)
Servings 1
Amount per Serving
Calories 442.42 Calories from Fat 53.73
% Daily Value *
Total Fat 5.97g 9.19%
Saturated Fat 3.71g 18.53%
Trans Fat 0.0g %
Cholesterol 23.66mg 7.89%
Sodium 1652.28mg 68.85%
Total Carbohydrate 48.32g 16.11%
Dietary Fiber 0.49 g 1.96%
Sugars 1.81 g %
Protein 47.68g 95.36%
Vitamin A 187.91IU% Vitamin C 0.39mg%
Calcium 976.41mg% Iron 7.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets
 

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