Parmesan Fish


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
2-4 servings
This makes a fast, simple meal a little bit special. It's easy enough for a work night, but dresses up well for a company meal.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , main-dish , fish , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (497.97 g)
Servings 2
Amount per Serving
Calories 805.96 Calories from Fat 402.57
% Daily Value *
Total Fat 44.73g 137.62%
Saturated Fat 13.28g 132.8%
Trans Fat 0.26g %
Cholesterol 256.97mg 171.32%
Sodium 666.11mg 55.51%
Total Carbohydrate 6.75g 4.5%
Dietary Fiber 0.49 g 3.9%
Sugars 0.39 g %
Protein 91.61g 366.45%
Vitamin A 50.98IU% Vitamin C 0.22mg%
Calcium 186.9mg% Iron 4.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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