Parmesan Fish in the oven


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
Soft and tender fish in a tasty coating. Low fat and easy to make.

Categories:  beginner-cook , seasonal , fish , comfort-food , taste~mood , equipment , time-to-make , holiday , lunch~snacks , <-30-mins , easy , kid-friendly , main-dish , seafood , wedding , oven ,
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Ingredients

Nutrition

Serving Size (38.53 g)
Servings 4
Amount per Serving
Calories 146.48 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 19.39%
Saturated Fat 0.36g 7.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 244.65mg 40.78%
Total Carbohydrate 26.31g 35.08%
Dietary Fiber 1.69 g 27.03%
Sugars 1.13 g %
Protein 3.87g 30.99%
Vitamin A 104.2IU% Vitamin C 0.22mg%
Calcium 20.59mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, dry breadcrumbs, grated parmesan cheese, ground
 

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