Parmesan Fish Sticks


food network
21 mins (prep 4, cooking 17)
14 ingredients
4 to 6 servings


Categories:  parmesan-cheese , fish , healthy , salmon , cheese , baking , diabetic , snack ,
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Ingredients

Nutrition

Serving Size (20.43 g)
Servings 4
Amount per Serving
Calories 59.35 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 1.85%
Saturated Fat 0.03g 0.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.28mg 7.05%
Total Carbohydrate 12.12g 16.16%
Dietary Fiber 0.54 g 8.7%
Sugars 0.07 g %
Protein 1.78g 14.21%
Vitamin A 2.94IU% Vitamin C 0.06mg%
Calcium 4.49mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fine sea salt, freshly ground black pepper, grated parmesan, seasoned bread crumbs, reduced fat mayonnaise, lowfat plain yogurt, chopped fresh parsley or chives
 

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