Parmesan & Garlic Damper Rolls


Food.com
32 mins (prep 12, cooking 20)
7 ingredients
6 servings
Simple & oh so tasty. A great one to serve with a big bowl of soup!

Categories:  <-60-mins , rolls~biscuits , australian , high-in... , healthy , breads , south-west-pacific , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (90.5 g)
Servings 6
Amount per Serving
Calories 249.99 Calories from Fat 55.53
% Daily Value *
Total Fat 6.17g 56.93%
Saturated Fat 3.41g 102.45%
Trans Fat 0.16g %
Cholesterol 19.62mg 39.24%
Sodium 199.13mg 49.78%
Total Carbohydrate 38.18g 76.36%
Dietary Fiber 4.42 g 106.18%
Sugars 5.32 g %
Protein 12.92g 155.1%
Vitamin A 375.63IU% Vitamin C 3.75mg%
Calcium 219.0mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese
 

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