Parmesan Garlic Mashed Potatoes


Food.com
40 mins (prep 20, cooking 20)
7 ingredients
4 servings
Great side dish!

Categories:  <-60-mins , low-protein , side-dish , low-calorie , cheese , potato , vegetable , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (35.22 g)
Servings 4
Amount per Serving
Calories 166.61 Calories from Fat 92.7
% Daily Value *
Total Fat 10.3g 63.37%
Saturated Fat 6.51g 130.15%
Trans Fat 0.36g %
Cholesterol 39.37mg 52.5%
Sodium 187.65mg 31.27%
Total Carbohydrate 11.03g 14.71%
Dietary Fiber 0.0 g 0.0%
Sugars 11.03 g %
Protein 7.81g 62.49%
Vitamin A 316.58IU% Vitamin C 1.28mg%
Calcium 269.06mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled and cubed potatoes, cloves garlic, grated parmesan cheese, salt and pepper
 

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