Parmesan Hash Brown Cups
75 mins (prep 15, cooking 60)
6 ingredients
6 servings
Received this in an email. Recipe was submitted by Monica; this is a great make-ahead recipe. 1 hash brown cup = 2 Weight Watchers PointsPlus

Categories:  onions , weeknight , breakfast , <-4-hours , potato , brunch , vegetable , time-to-make ,
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Serving Size (104.26 g)
Servings 6
Amount per Serving
Calories 119.27 Calories from Fat 45.18
% Daily Value *
Total Fat 5.02g 46.33%
Saturated Fat 0.71g 21.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 392.49mg 98.12%
Total Carbohydrate 17.34g 34.68%
Dietary Fiber 1.33 g 31.98%
Sugars 0.59 g %
Protein 2.06g 24.78%
Vitamin A 3.19IU% Vitamin C 5.39mg%
Calcium 14.39mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded, grated parmesan cheese