Parmesan Herbed Orzo


food network
20 mins (prep 10, cooking 10)
10 ingredients
4 servings


Categories:  dinner , side-dish , parmesan-cheese , quick , cheese , lunch ,
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Ingredients

Nutrition

Serving Size (126.89 g)
Servings 4
Amount per Serving
Calories 167.97 Calories from Fat 43.11
% Daily Value *
Total Fat 4.79g 29.5%
Saturated Fat 0.73g 14.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 296.85mg 49.48%
Total Carbohydrate 27.98g 37.31%
Dietary Fiber 2.19 g 35.1%
Sugars 0.43 g %
Protein 3.14g 25.16%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 12.4mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, chopped red onion, freshly chopped parsley, freshly grated parmesan, freshly ground black pepper
 

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