Parmesan Lemon Herb Brown Rice


Food.com
105 mins (prep 25, cooking 80)
11 ingredients
6-8 servings
This is adapted from a photo copy from a book or magazine. It says "The Best Light Recipe" at the top. My notes were to increase the lemon and decrease the basil. So I offered that below. Please use fresh lemon and herbs. Using the oven method gives you a fluffy and chewy brown rice instead of wet and soupy or burnt and crunchy.

Categories:  side-dish , pasta,-rice-and-grains , rice , low-sat.-fat , brown-rice , equipment , cheese , <-4-hours , low-in... , eggs~dairy , time-to-make , low-cholesterol , oven , healthy ,
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Ingredients

Nutrition

Serving Size (155.52 g)
Servings 6
Amount per Serving
Calories 227.48 Calories from Fat 41.22
% Daily Value *
Total Fat 4.58g 42.25%
Saturated Fat 0.92g 27.67%
Trans Fat 0.0g %
Cholesterol 0.94mg 1.89%
Sodium 280.1mg 70.02%
Total Carbohydrate 39.34g 78.67%
Dietary Fiber 1.64 g 39.38%
Sugars 0.2 g %
Protein 7.46g 89.56%
Vitamin A 7.7IU% Vitamin C 0.0mg%
Calcium 58.07mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, fresh parsley, fresh basil
 

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