Parmesan Macaroni and Cheese
35 mins (prep 5, cooking 30)
12 ingredients
6 servings
for those who love the rich and comforting taste of macaroni and cheese but hate all the fat!

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , high-in... , cheese , pasta , one-dish-meal , elbow-macaroni , high-calcium , eggs~dairy , time-to-make , kid-friendly , main-dish , inexpensive , vegetarian ,
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Serving Size (12.77 g)
Servings 6
Amount per Serving
Calories 53.38 Calories from Fat 37.71
% Daily Value *
Total Fat 4.19g 38.64%
Saturated Fat 2.56g 76.94%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 437.38mg 109.34%
Total Carbohydrate 3.77g 7.55%
Dietary Fiber 0.68 g 16.42%
Sugars 0.06 g %
Protein 0.75g 9.04%
Vitamin A 257.07IU% Vitamin C 0.0mg%
Calcium 4.58mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spread, low-fat milk, elbow macaroni, parmigiano-reggiano cheese, part-skim mozzarella cheese, salt and pepper