Parmesan Mashed Butternut Squash
55 mins (prep 15, cooking 40)
7 ingredients
2 servings
This is a fabulous way to prepare squash! My DH normally does not like squash of any kind and really enjoyed this! Great alternative to mashed potatoes. Posted as a component of my "Salmon Piccata", but is great on it's own too!

Categories:  <-60-mins , low-protein , side-dish , for-1-or-2 , low-calorie , number-of-servings , squash , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (36.2 g)
Servings 2
Amount per Serving
Calories 255.66 Calories from Fat 260.28
% Daily Value *
Total Fat 28.92g 88.99%
Saturated Fat 15.88g 158.75%
Trans Fat 0.97g %
Cholesterol 63.6mg 42.4%
Sodium 771.67mg 64.31%
Total Carbohydrate 0.02g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 0.25g 1.01%
Vitamin A 739.2IU% Vitamin C 0.0mg%
Calcium 7.51mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper, parmigiano-reggiano cheese