Parmesan Munch Mix Recipe

Taste of Home
1010 mins (prep 10, cooking 10)
8 ingredients
24 servings

Categories:  quick ,
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Serving Size (17.87 g)
Servings 24
Amount per Serving
Calories 77.99 Calories from Fat 28.44
% Daily Value *
Total Fat 3.16g 116.57%
Saturated Fat 1.76g 211.34%
Trans Fat 0.11g %
Cholesterol 7.07mg 56.52%
Sodium 184.14mg 184.14%
Total Carbohydrate 11.34g 90.7%
Dietary Fiber 0.47 g 44.91%
Sugars 0.35 g %
Protein 1.44g 69.04%
Vitamin A 82.12IU% Vitamin C 0.0mg%
Calcium 4.62mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
popped popcorn, package, grated parmesan cheese, onion salt