Parmesan-mustard Mashed Potatoes


Food.com
38 mins (prep 15, cooking 23)
9 ingredients
7 servings
A very tasty and easy to make Mashed Potato recipe.

Categories:  <-60-mins , side-dish , microwave , equipment , cheese , diabetic , low-in... , eggs~dairy , time-to-make , low-cholesterol , low-calorie , number-of-servings , healthy , potato , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (74.49 g)
Servings 7
Amount per Serving
Calories 287.25 Calories from Fat 162.36
% Daily Value *
Total Fat 18.04g 194.28%
Saturated Fat 11.46g 401.26%
Trans Fat 0.0 %
Cholesterol 68.02mg 158.72%
Sodium 591.74mg 172.59%
Total Carbohydrate 11.15g 26.01%
Dietary Fiber 0.0 g 0.0%
Sugars 10.76 g %
Protein 19.97g 279.64%
Vitamin A 545.51IU% Vitamin C 1.22mg%
Calcium 619.36mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, large, low-fat sour cream, cloves garlic, grainy mustard, white pepper
 

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