Parmesan Oven Fries


Food.com
60 mins (prep 30, cooking 30)
8 ingredients
4 servings
Another recipe from Cuisine magazine. Delicious. We all know that the crispiest fries will always be deep fried but these come close and the flavor is outstanding.

Categories:  <-60-mins , side-dish , low-cholesterol , lunch~snacks , easy , inexpensive , potato , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.86 g)
Servings 4
Amount per Serving
Calories 176.23 Calories from Fat 110.43
% Daily Value *
Total Fat 12.27g 75.5%
Saturated Fat 2.1g 41.99%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 204.05mg 34.01%
Total Carbohydrate 10.05g 13.4%
Dietary Fiber 2.07 g 33.2%
Sugars 0.79 g %
Protein 7.98g 63.8%
Vitamin A 259.93IU% Vitamin C 9.29mg%
Calcium 203.43mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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