Parmesan Pepper Rice Pilaf
25 mins (prep 5, cooking 20)
6 ingredients
4 servings
I think this recipe originally came out of our local newspaper. Its been several years. This is a great basic pilaf. You can add fresh vegetables such as mushrooms, bell peppers, etc.

Categories:  side-dish , low-cholesterol , <-30-mins , healthy , low-in... , healthy-2 , time-to-make ,
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Serving Size (103.36 g)
Servings 4
Amount per Serving
Calories 164.66 Calories from Fat 75.15
% Daily Value *
Total Fat 8.35g 51.39%
Saturated Fat 1.79g 35.87%
Trans Fat 0.0 %
Cholesterol 66.48mg 88.64%
Sodium 254.09mg 42.35%
Total Carbohydrate 0.23g 0.3%
Dietary Fiber 0.0 g 0.0%
Sugars 0.03 g %
Protein 22.24g 177.89%
Vitamin A 32.74IU% Vitamin C 0.0mg%
Calcium 9.96mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
converted rice, crushed red pepper flakes, grated parmesan cheese, fresh ground black pepper