Parmesan Plaice (Or Flounder)


Food.com
16 mins (prep 10, cooking 6)
7 ingredients
4 servings
From Fish and Shellfish, part of the Sainsbury's Recipe Library. Quick and easy and so good! If you can't get plaice in your area, you can substitute any other flat fish, such as flounder.

Categories:  beginner-cook , fish , high-in... , quick , low-carb , low-sodium , low-in... , very-low-carbs , time-to-make , <-30-mins , easy , high-protein , main-dish , seafood ,
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Ingredients

Nutrition

Serving Size (21.88 g)
Servings 4
Amount per Serving
Calories 125.47 Calories from Fat 90.09
% Daily Value *
Total Fat 10.01g 61.61%
Saturated Fat 4.43g 88.51%
Trans Fat 0.23g %
Cholesterol 16.72mg 22.29%
Sodium 157.75mg 26.29%
Total Carbohydrate 5.62g 7.5%
Dietary Fiber 0.17 g 2.66%
Sugars 0.34 g %
Protein 3.51g 28.09%
Vitamin A 188.28IU% Vitamin C 0.0mg%
Calcium 67.66mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, lemon slice
 

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