Parmesan Polenta for Grilling


Food.com
30 mins (prep 5, cooking 25)
7 ingredients
8 servings
A nice side to many Italian dish that can be made upto 3 days ahead and grilled, fried, or toasted when ready to serve. Cool and chill time not included in cook time.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , european , italian , grains , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (130.1 g)
Servings 8
Amount per Serving
Calories 163.79 Calories from Fat 41.94
% Daily Value *
Total Fat 4.66g 57.3%
Saturated Fat 2.67g 106.65%
Trans Fat 0.12g %
Cholesterol 12.39mg 33.03%
Sodium 287.75mg 95.92%
Total Carbohydrate 20.6g 54.93%
Dietary Fiber 1.11 g 35.62%
Sugars 0.43 g %
Protein 10.14g 162.28%
Vitamin A 158.53IU% Vitamin C 0.0mg%
Calcium 181.91mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh rosemary
 

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