Parmesan Polenta With Eggs and Roasted Mushrooms
35 mins (prep 10, cooking 25)
11 ingredients
2-3 servings
Enough for three as a main course. I served this with a tossed salad and bread. Makes for an easy weeknight meal except for the minor annoyance of having to use three dishes to prepare this. If you want, skip the salad and serve the mixture over raw or lightly wilted greens. From

Categories:  <-60-mins , for-1-or-2 , low-calorie , european , main-dish , number-of-servings , vegetarian , low-carb , vegetable , low-in... , low-sodium , corn , time-to-make ,
Share on Newzsocial



Serving Size (460.32 g)
Servings 2
Amount per Serving
Calories 565.42 Calories from Fat 266.85
% Daily Value *
Total Fat 29.65g 91.23%
Saturated Fat 11.06g 110.63%
Trans Fat 0.0g %
Cholesterol 82.41mg 54.94%
Sodium 891.65mg 74.3%
Total Carbohydrate 38.23g 25.48%
Dietary Fiber 2.27 g 18.14%
Sugars 34.18 g %
Protein 40.13g 160.51%
Vitamin A 268.65IU% Vitamin C 8.18mg%
Calcium 1140.47mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chili pepper flakes, coarse salt, polenta, pinch salt, cracked black pepper